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Trickben.com » Health » Page 9

Health is the result of the coordinated work of all systems of the body and personality. Therefore, the basic principles of maintaining a healthy lifestyle should become part of every person's worldview.

How to prepare for the first stress-free marathon

How to prepare for the first stress-free marathon

Hard training for many months before the marathon and following all the rules does not mean that... 22 May 2023, 13:13
Overview of the Fitocracy service. How to keep motivated during training?

Overview of the Fitocracy service. How to keep motivated during training?

Surely everyone has noticed for a long time how much more difficult it is to be motivated by doing... 22 May 2023, 13:13
How to lose weight quickly

How to lose weight quickly

Obesity is considered the disease of the century, which affects an increasing number of people in... 22 May 2023, 13:13
28 ways to relax in 5 minutes

28 ways to relax in 5 minutes

Meetings, meetings, presentations, new orders, mail, twitter, facebook* — everything needs to be... 22 May 2023, 13:13
Infographic: how to run properly

Infographic: how to run properly

Running is one of the most natural movements of a person, which he should master as naturally and... 22 May 2023, 13:12
INFOGRAPHIC: Kelly Slater (Kelly Slater) — the upper bar has been found!

INFOGRAPHIC: Kelly Slater (Kelly Slater) — the upper bar has been found!

When you set yourself goals for a month or a year, what do you rely on? And if you want to do... 22 May 2023, 13:12
Home Gym: full body exercises

Home Gym: full body exercises

Due to the frequent departures for quite a long time, I became more and more interested in... 22 May 2023, 13:12
Nutrition for longevity: 7 foods that will prolong your life

Nutrition for longevity: 7 foods that will prolong your life

Scientists around the world are working to explain the mechanism of aging and find ways to increase... 22 May 2023, 13:12
15 reasons to run

15 reasons to run

Forcing yourself to run is quite difficult. Believe me, I know what I'm talking about. But... 22 May 2023, 13:12
How to start running if you are out of shape?

How to start running if you are out of shape?

Indeed, in our articles we quite often focus on people who already have some experience of physical... 22 May 2023, 13:12