New Articles
Windows 11 users have discovered a funny bug that benefits older computers....
It's easy to turn off the transmission — we tell you how to do it....
Such photos have been taken by models and social media users for a long time,...
A famous musician? A schoolteacher? Mom? Tell us about the people you looked up...
Thanks to the instructions of Artyom Kozoriz, you can cope no worse than a...
5 interesting exercises that will help you develop flexibility....
From "Starship Troopers" and "The Matrix" to...
The return of Garfield and Mufasa, the new Transformers and the Lord of the...
Trickben.com » Health » Page 10

Health is the result of the coordinated work of all systems of the body and personality. Therefore, the basic principles of maintaining a healthy lifestyle should become part of every person's worldview.

Home Gym: leg exercises

Home Gym: leg exercises

Continuation of the cycle of posts about exercises, for which only your desire and your body weight... 22 May 2023, 13:12
We start training together with Sworkit

We start training together with Sworkit

Weight loss exercises under the guidance of an experienced trainer have a number of advantages over... 22 May 2023, 13:12
Exercises for the press: "Magic Carpet"

Exercises for the press: "Magic Carpet"

A great exercise for those who want to strengthen their abs and practice keeping balance. The whole... 22 May 2023, 13:11
Runtastic Altimeter PRO is an application for those who like active recreation

Runtastic Altimeter PRO is an application for those who like active recreation

Finally, there is an application with which it is simply impossible to get lost! Even if you try... 22 May 2023, 13:11
Proper nutrition: what, when and how much

Proper nutrition: what, when and how much

When we try to stick to our chosen diet, we pay great attention to what we eat. But at the same... 22 May 2023, 13:11
How many calories do we need for full-fledged workouts

How many calories do we need for full-fledged workouts

Everyone knows that it is not recommended to eat before starting a workout. The standard time... 22 May 2023, 13:11
The 5 Dirtiest Places in the Kitchen that Need to be Kept Clean

The 5 Dirtiest Places in the Kitchen that Need to be Kept Clean

There are enough bacteria in any kitchen, but some places in it are especially dirty. Find out... 22 May 2023, 13:11
8 myths about fitness

8 myths about fitness

More and more people are interested in their health and physical fitness, so myths like fat burning... 22 May 2023, 13:11
How alcohol affects the body and mind

How alcohol affects the body and mind

Many of us imagine the effect of alcohol is not quite right and make unforgivable mistakes for the... 22 May 2023, 13:10
Five-minute exercises for the whole body for every day

Five-minute exercises for the whole body for every day

And again, exercises that will allow you to be in shape if you practice for 5 minutes every day. I... 05 May 2023, 09:38