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Trickben.com » Health » Page 7

Health is the result of the coordinated work of all systems of the body and personality. Therefore, the basic principles of maintaining a healthy lifestyle should become part of every person's worldview.

How to train in the cold season

How to train in the cold season

The second autumn month is already counting its days on the calendar, which means that real cold... 22 May 2023, 13:17
INFOGRAPHIC: Yoga on the Road

INFOGRAPHIC: Yoga on the Road

During long flights or car trips, our body becomes numb, muscles begin to ache and long sitting in... 22 May 2023, 13:16
Counting calories and steps, competing with friends with Fitbit Zip

Counting calories and steps, competing with friends with Fitbit Zip

Fitbit Zip is another interesting device that can quite compete with Fuel from Nike+. It's small... 22 May 2023, 13:16
Interval training No. 38 from Zuzana + bonus

Interval training No. 38 from Zuzana + bonus

This time I decided not to limit myself to just one interval training video and add a few simple... 22 May 2023, 13:16
INFOGRAPHICS: Basics of making smoothies

INFOGRAPHICS: Basics of making smoothies

©photo Ready-made smoothie recipes — this is, of course, wonderful. If you like to experiment, then... 22 May 2023, 13:16
Home Gym: exercises for the back and chest

Home Gym: exercises for the back and chest

And finally we got to the exercises for the back and chest. Some young people pay great attention... 22 May 2023, 13:16
Noom Coach is an application that will help you lose weight properly

Noom Coach is an application that will help you lose weight properly

This app for iOS and Android will help you monitor your own nutrition, remind you of planned... 22 May 2023, 13:16
We make up our training plan with the Sworkit Pro mobile app

We make up our training plan with the Sworkit Pro mobile app

Not everyone has time for regular visits to the sports club, and everyone wants to be in good... 22 May 2023, 13:15
Meditation improves memory and increases productivity

Meditation improves memory and increases productivity

© photo We have talked a lot about the benefits of meditation (it helps to relieve chronic pain and... 22 May 2023, 13:15
How not to starve on a diet

How not to starve on a diet

Starving is bad. No matter what diet you are on and no matter what goals you pursue, the eternal... 22 May 2023, 13:15