New Articles
Windows 11 users have discovered a funny bug that benefits older computers....
It's easy to turn off the transmission — we tell you how to do it....
Such photos have been taken by models and social media users for a long time,...
A famous musician? A schoolteacher? Mom? Tell us about the people you looked up...
Thanks to the instructions of Artyom Kozoriz, you can cope no worse than a...
5 interesting exercises that will help you develop flexibility....
From "Starship Troopers" and "The Matrix" to...
The return of Garfield and Mufasa, the new Transformers and the Lord of the...
Trickben.com » Health » We make up our training plan with the Sworkit Pro mobile app

We make up our training plan with the Sworkit Pro mobile app

22 May 2023, 13:15, parser
0 comments    0 Show

Not everyone has time for regular visits to the sports club, and everyone wants to be in good physical shape. The application for iOS and Android users Sworkit Pro will help you make a workout plan depending on how much free time is available and which muscle groups you would like to work with today.

The application will allow you to train not only at home, but also on vacation or on a business trip, as it perfectly copes with the compilation of individual workouts, for which you do not need special sports equipment and a lot of time. If you have 20 minutes, choose a set of exercises and work. Exercise complexes are built in the form of interval training: 30 seconds — exercise, 2 minutes of rest.

Main Features

1. Workouts aimed at specific muscle groups: upper body, lower body, body strengthening, back strengthening, stretching, yoga.
2. Combining different workouts.
3. Pictures that describe each exercise.
4. Warm-ups with yoga complexes that any beginner can perform.
5. Sound signals that show when it's time to move on to the next complex.

The app can be used not only on iPhone, but also on iPad and iPod.

Additional options of the Pro version

1. Voice notification. The Pro version includes voice notification and you do not need to constantly look at the screen.
2. Video. You can watch videos during your workouts.
3. Tracking progress. You can track your progress for a week, for a month, for a year and for the entire time you use the app.
4. Pause. You can enable a pause between exercises.
5. Social network. You can invite your friends from Facebook*, Twitter or via email.
6. Bonus workouts — Boot Camp.
7. Access to updates and bonus workouts.

Sworkit in the App Store →
Sworkit on Google Play →

Instagram Facebook and social networks owned by Meta Platforms Inc. are prohibited from operating in the territory of the Russian Federation.

*Activity of Meta Platforms Inc. and its social networks Facebook and Instagram is prohibited in the territory of the Russian Federation.

Comments
reload, if the code cannot be seen