This time I decided not to limit myself to just one video with interval training and add a few simple exercises — one for the lower body, and the second is complex.
So there will be a lot, a lot, a lot of Zuzana in this post :)
Let's start with a brief overview of the exercises that will be performed in conjunction in interval training. Four fairly simple exercises that are able to do everything.
Interval training consists of three rounds. In each round, you perform a bunch of "5 jumps with a change of legs — one push—up with a jump up - 5 jumps with a change of legs" 8 repetitions, then the withdrawal of the arm with the weight forward from the half-sitting position 20 times for each hand and complete the first round with side twists 20 times on each side. Ideally, you should last 3 rounds. Beginners can try their hand and complete 1 round.
As a bonus, I want to offer you two videos with very simple exercises. The trick is that it's easy to perform them for 10 minutes and during this time have time to do 100 or the maximum number of times that your body is capable of.
A bunch of "push-ups, jumping back and forth and jumping up"
Exercise "dead man"
And the last exercise is for those who care about the lower part of the body, for which you will need a reliable chair. Perform 100 ligaments for each leg "lifting to a chair with lifting the leg-squat".