Scientists around the world are working to explain the mechanism of aging and find ways to increase life expectancy. Much in this area is not yet clear, but something has already been established with absolute certainty. For example, it is considered unequivocally proven that life expectancy depends not only and not so much on genetic predisposition, but also on our lifestyle, that is, on many small factors: nutrition, sleep, physical activity, which we can and even must control.
We have all heard legends about miraculous overseas herbs and medicines that have supernatural healing properties. Meanwhile, no less useful products are available near us. The publication HUFFPOST has published a list of the most useful products that can prolong your life.
Broccoli and other cruciferous vegetables contain sulforaphane and other antioxidants that help protect healthy cells from damage caused by free radicals. When it comes to vegetables, try to eat them raw: a recent study showed that boiling water has a "washout effect" that reduces the concentration of nutrients.
Berries are good not only for prolonging life, they can also significantly improve its quality. Berries are full of antioxidants that help protect the body from free radical damage, and the anthocyanins they contain are especially useful for the full functioning of the brain and muscle tissues.
Dark chocolate contains anti-inflammatory substances called flavonoids, which also have antioxidant properties and help prevent the formation of blood clots. But the biggest benefit of these substances is in slowing down the aging process and cell death.
Tomatoes are an excellent source of lycopene, the strongest antioxidant carotenoid present in human blood. It has been reliably found out that it helps protect against certain types of cancer, for example, prostate, lung and stomach.
Contained in large quantities in beets betaine, according to recent studies published in the American Journal of Clinical Nutrition, causes a reduction in the risk of prostate adenoma and colorectal cancer. In addition, this substance has a noticeable ability to improve the appearance of the skin, as it is a good moisturizer and osmoprotector.
Walnuts are an excellent source of alpha-linolenic acid (ALA), which is one of the types of polyunsaturated fatty acids. Their presence in the body prevents the development of atherosclerosis, improves blood circulation, has cardioprotective and antiarrhythmic effects. Polyunsaturated fatty acids reduce inflammatory processes in the body, improve tissue nutrition.
As you can see, a healthy diet does not involve rare and expensive products at all. It is enough just to give up junk food and replace it with products from your garden or the nearest bazaar. So do not waste time and start to improve your health deliciously, especially since now is the most fruit and berry season. Savory!
