People spend a huge amount of time at work. Many people are distracted by business even on weekends: they constantly check messages in the work chat and receive notifications from colleagues. This is especially true for the business sector.
At the same time, most of them have hobbies that they would like to do, but cannot. However, even when Russians have free time, they prefer Free time and how we spend it / VTsIOM Just walk in the fresh air, cook a meal or dream alone with yourself.
But in fact, creative hobbies are beneficial, even if you only practice them for half an hour a day. Here are at least three reasons to pick up a guitar or a brush sometimes.
In many areas, there is nowhere without fresh ideas. If a company wants to grow and develop, then its employees must constantly generate ideas that will attract a new audience or retain an old one.
But this is a difficult task. Especially if you have to constantly study and keep metrics, data, and indicators in mind. A creative hobby forces you to engage and develop the part of the brain responsible for creativity. A person learns to express feelings and sensations, which then affects their working abilities. It becomes much easier to create new things out of nothing.
With a busy work schedule, it is very easy to immerse yourself in everyday business worries and stop understanding how customers perceive a company's product or service. This disrupts communication with the audience, customers go to competitors.
Creativity helps to avoid this. When a person creates, he always thinks about how his work will be perceived by other people. Over time, this becomes a habit that extends to professional activities.
In any job, there are difficult tasks. Some of them require a lot of time and effort. When we cannot cope with such responsibilities, it has a bad effect on our self-esteem.
If a person does not have the opportunity to remind himself that he can do a lot, then he may have problems Why we need creative confidence / TED Ideas with mental health. A hobby gives you the opportunity to revive your self-confidence.
When we paint a cool picture or play the guitar well, we not only have fun, but also stop doubting ourselves. As research shows G. Kaimal, K. Ray. Free art-making in an art therapy open studio: Changes in affect and self-efficacy / Arts and Health , just 45 minutes of creativity a day significantly increases our self-confidence.
So if you've always wanted to learn how to cross stitch or sing, then allow yourself to spend at least half an hour or an hour a day on a hobby. This will not interfere with your business, but, on the contrary, will improve your skills and increase creativity.
