Forcing yourself to run is quite difficult. Believe me, I know what I'm talking about. But sometimes it's worth stepping over yourself over two-workouts to finally feel an unforgettable feeling of delight - when you have already run 8 km, and your legs continue to carry forward and it begins to seem that you can run forever like this.
But it is difficult to describe in words and it is unlikely that such a reason can serve as an impetus for training. But maybe you'll change your mind after reading the following 15 reasons to start running.
But, despite all the advantages, if you still feel discomfort while jogging, it is better to consult a doctor. If the doctor says that everything is fine with you and running will not harm you, then you should contact a trainer. Perhaps you are doing something not quite right.