New Articles
Windows 11 users have discovered a funny bug that benefits older computers....
It's easy to turn off the transmission — we tell you how to do it....
Such photos have been taken by models and social media users for a long time,...
A famous musician? A schoolteacher? Mom? Tell us about the people you looked up...
Thanks to the instructions of Artyom Kozoriz, you can cope no worse than a...
5 interesting exercises that will help you develop flexibility....
From "Starship Troopers" and "The Matrix" to...
The return of Garfield and Mufasa, the new Transformers and the Lord of the...
Trickben.com » Health » Is popcorn useful?

Is popcorn useful?

02 May 2023, 07:19, parser
0 comments    4 Show

I bet that most of you will answer the question "is popcorn useful" unequivocally — this food is very high in calories and in general, what good it can be. I myself would have said so until yesterday evening, but after reading several articles from English-language sites, my opinion has changed.


© photo

Of course, not everything is as rosy as we would like, and for a start — a fly in the ointment. Popcorn in the cinema is really very high in calories, because it is made with the addition of butter. In addition, there are a lot of aromatic additives in such popcorn, but this is already harmful. However, there are so many useful substances in the grain itself that, I think, if you eat a cup on the weekend, it will only benefit.

If you want to regularly snack on popcorn, then here's a tip — choose grains without oil and additives and cook on the stove, not in the microwave. So you can either eat completely clean popcorn or, if desired, add a little good oil and salt.

Well, now about what the grains themselves are useful for.

1. Popcorn contains a huge amount of antioxidants, especially polyphenols. Polyphenols are also found in tea, olive oil, red wine, and chocolate.

2. There is a lot of fiber in popcorn. And, as you know, it has the most favorable effect on the digestive tract, and also contributes to weight loss.

3. Popcorn is a whole grain product, which means it contains a lot of vitamins and minerals.

4. All this in a complex: antioxidants, fiber, vitamins, prevents the development of diabetes, cardiovascular diseases and tumors. Antioxidants also protect cells from destruction.

5. And finally, popcorn is just a light and very tasty snack!

Read also:
03 May 2023, 06:36    0    0
Do you often go hiking? If the answer is yes, we suggest you take a look at Happy Camping — an...
Comments
reload, if the code cannot be seen