Everyone knows perfectly well that lack of sleep affects, first of all, health. We will not frighten you with a large list of consequences, but we will give you some tips for achieving deep sleep.
Create a bedtime process
They can be the usual sequence of actions before going to bed, like turning off the overhead light in the room, washing your face and brushing your teeth. It is important that this process is always the same and then for your brain it will be a subconscious command to go to bed.
Pay attention to the cycles of your body
Sometimes at 10 pm you feel sleepy, but already at midnight there is no trace of it, and you are awake. Try to go to bed exactly at the time when you really want to. Having missed this moment, it will be much more difficult for you to fall asleep.
Do not install the watch near the bed
This is an extra irritant for your body. In addition, if you suddenly wake up in the middle of the night, you will not know how long you have been sleeping. This will deprive you of unnecessary thoughts and experiences and help you fall asleep much faster.
Change pillows
If you often fluff or turn the pillow over, but still can't sleep, then it's time to give it a rest. Get a new pillow or at least change the pillowcase. It's all about the smell of freshness…
Sleep well!
Achieve a Deep, Uninterrupted Sleep [The Reader’s Digest]
