Sports and fitness useful articles and useful materials about training and a healthy lifestyle
When I started running with a heart monitor, I immediately realized that there was little comfort... 09 May 2023, 07:31
Following my article Happiness to Run or lessons from a strange running injury, in which I told my... 09 May 2023, 07:31
Nathan Yau, author FlowingData.com collected open tracks from RunKeeper and used R to write code... 09 May 2023, 07:31
Exercises with your own weight have been extremely popular lately, due to their accessibility,... 09 May 2023, 07:31
Skipping rope is the most affordable and effective way to conduct a quick fitness class. Moreover,... 09 May 2023, 07:31
«Ten steps relaxed... Ten steps with effort… Twenty steps relaxed... twenty steps with effort… One... 09 May 2023, 07:31
The legendary Dean Karnazes, winner of the most difficult ultramarathon among ultramarathons —... 08 May 2023, 09:47
I haven't told you about my affairs for a long time, but it doesn't matter. I'll tell you... 08 May 2023, 09:47
I'm no longer completely sure that I can write short posts. And the topic turned up great. While... 08 May 2023, 09:47
So the long-awaited summer has come, and with it the opportunity to spend more time in nature, and... 08 May 2023, 09:47