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Trickben.com » Fitness » Page 7

Sports and fitness useful articles and useful materials about training and a healthy lifestyle

Knee problems and how to avoid them

Knee problems and how to avoid them

One of the most popular injuries among runners is a knee injury. In addition, some opponents of... 04 May 2023, 13:03
How to recover properly after long workouts

How to recover properly after long workouts

If you are engaged in sports related to high endurance, then you are familiar with high-duration... 04 May 2023, 13:03
Synopsis of Gordon Pirie's book "Run Fast and Injury-free"

Synopsis of Gordon Pirie's book "Run Fast and Injury-free"

We invite you to familiarize yourself with the summary compiled after reading one of the best books... 04 May 2023, 13:03
That's what a Beautiful Sport is

That's what a Beautiful Sport is

Often sports are dirty — corrupt judges, doping, other dirty things. But this event in athletics is... 04 May 2023, 13:03
2 months of running. Achievements in numbers!

2 months of running. Achievements in numbers!

When I started writing about the training program for preparing for Ironman, some readers expressed... 04 May 2023, 13:03
Sports Tracker Mobile App Review

Sports Tracker Mobile App Review

First, a lyrical digression. Despite a rather long break with posts, we are not closing the... 04 May 2023, 13:01
My Ironman: injury, swimming, cycling, a couple of fakes :)

My Ironman: injury, swimming, cycling, a couple of fakes :)

I haven't been running for the last two weeks, but I've been cycling a lot. I seriously overdid it... 03 May 2023, 20:01
REVIEW: Eat&Run, Scott Jurek — the best about Ultramarathons and vegetarianism

REVIEW: Eat&Run, Scott Jurek — the best about Ultramarathons and vegetarianism

The book by Scott Jurek "Eat and Run" (Eat&Run) did not come to me by chance. After... 03 May 2023, 20:01
iSmoothRun Pro GPS is one of the best sports apps (DAY FREE!)

iSmoothRun Pro GPS is one of the best sports apps (DAY FREE!)

Running, cycling and even hiking will be much more fun if you use an application that strictly... 03 May 2023, 20:01
What is the best way to run: for time or for distance?

What is the best way to run: for time or for distance?

How do you run? Say to yourself: "Today it will be 5 km"? Or do you just mark 20 minutes... 03 May 2023, 20:01