Each of us would like to shift the uninteresting, routine moments of his life to another person. And each of us has such a person. This is himself, or rather his subconscious. This is exactly what happens when we brush our teeth on autopilot or open the door. This is what is called the force of habit. Unfortunately, few people manage to develop the habit of waking up on the alarm clock cheerful and fresh. At such moments, our subconscious is especially uncooperative and lazy.
I will share my idea of how the process of developing this habit can be greatly facilitated.
First let's talk about what an alarm clock can be in terms of our reaction to it:
Another important question is, how much sleep did you get? Do your eyes stick together, a feeling of "sleepiness" or have you obviously slept together and will not wake up in any way? Obviously, the worst option is to wake up from an "alarm" when you haven't had enough sleep. It is necessary to strive to wake up on the alarm clock of the third type with the feeling that you have had a great night's sleep. How to do it?
Find what you want to wake up for. There can be a lot of options here:
I emphasize once again: you need to choose what you want to wake up for. Not what you think you should do, not what you should do, but what you want to do.
I will not repeat the well-known things. If you have forgotten them, then reread this article. Although you already know that in the morning you should do exercises, take a contrast shower, make a list of things to do for the day. You already remember that you should not overeat in the evening, that you should go to bed early. But then why do you forget what you need to do to get enough sleep? It's just that the reason to wake up in the morning is weak. So make her stronger! After all, then it will be easy to wake up with an alarm clock. After all, then your morning will become both kind and cheerful. That's what I wish you!