Everyone who visits this site, one way or another, strives to optimize their actions and keep up more in the same time. But for any actions, physical strength is needed, and from the very morning. You probably already know that breakfast should be right, but this is not enough. No wonder in Russian morning exercises are called exercise. How to do it quickly, but get a return?
Immediately after your breakfast, do the following:
Our attentive readers will remember that we have already written about this method of awakening, which caused a lot of conflicting opinions.
Now you should definitely feel how cool you are. To convince yourself completely, please the rest of the muscles of your body:
You are really cool: you have done more this morning than 99% of the world's population do for themselves!
It remains only to turn this into a habit.