When you just start running, you don't really think about how to breathe properly or put your foot on the ground — you would have to run to the end of the circle and keep your heart in your chest. However, gradually, with the growth of experience and fitness, there comes an understanding of the importance of proper running technique to prevent injuries and achieve further progress. And one of the most discussed issues that cause fierce debate among runners is the question of the correct setting of the foot.
Which part of the foot should first touch the ground: the heel, the middle part or the toes? Each option has its pros and cons, which we have presented for you in the form of a visual table.
| Setting the foot | For | Against |
| Heel |
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| Average part |
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| Fingers |
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As you can see, there are advantages and disadvantages to each of the ways of setting the foot. If you are experiencing discomfort when running or your progress has stopped, then maybe you should try to change your running technique? In any case, you need to experiment carefully, listening to your condition.
And how do you prefer to run — with support on the heel or the forefoot? Share your experience with us in the comments!
