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Trickben.com » Fitness

Sports and fitness useful articles and useful materials about training and a healthy lifestyle

Pumping: easy stretching for those who do not like static poses

Pumping: easy stretching for those who do not like static poses

5 interesting exercises that will help you develop flexibility.... 29 Jan 2024, 00:02
Why is it so difficult to exercise after work and is it possible to fix it

Why is it so difficult to exercise after work and is it possible to fix it

It is not only physical labor that is tiring.... 28 Jan 2024, 00:02
Pumping: unusual exercises for a beautiful abs

Pumping: unusual exercises for a beautiful abs

Every move is like a mini-challenge.... 27 Jan 2024, 12:04
Pumping: 20 minutes of supercardio with a skipping rope

Pumping: 20 minutes of supercardio with a skipping rope

Intensive training consisting of simple movements.... 26 Jan 2024, 12:03
Pumping: 4 Cool Exercises for Those Who Want Beautiful Abs

Pumping: 4 Cool Exercises for Those Who Want Beautiful Abs

Interesting options for slats and folds.... 26 Jan 2024, 00:03
What are ABL workouts and who will they suit?

What are ABL workouts and who will they suit?

We are looking into how effective such classes are.... 25 Jan 2024, 00:02
Pumping: Excellent full-body strength training with a fitness elastic band

Pumping: Excellent full-body strength training with a fitness elastic band

An interesting option for home classes.... 24 Jan 2024, 00:02
Pumping: 4 minutes to warm up right in bed

Pumping: 4 minutes to warm up right in bed

A soft stretch for a pleasant morning.... 23 Jan 2024, 12:04
Pump training: strength training for those who are bored in the gym

Pump training: strength training for those who are bored in the gym

Pumping muscles to music and in a group format.... 22 Jan 2024, 12:02
What to choose in the gym: exercise equipment or free weights

What to choose in the gym: exercise equipment or free weights

The answer depends on your goals and characteristics.... 22 Jan 2024, 00:02
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    Keeping your distance: at what distance will you not get infected if someone sneezes nearby
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    29 Jan 2024, 00:04
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