For tens of thousands of people have not used watches. They lived well, focusing on the sun, moon, seasons, needs and rhythms of their organisms.
The clock is a very recent invention and quite recently our society has become a hostage of this mechanism.
How to get rid of the influence of the clock? Probably, it would not be very right to change your lifestyle radically. But if you are interested in freeing yourself from the dictatorship of the clock, you will have to make gradual changes.
Don't let the clock tell you when to eat. Why are we taught to eat three meals a day? If you look at the history of mankind, this is a very strange rule, because a person ate when he wanted it or when there was food. Of course, in the modern world, the income of large corporations depends on the work of people, and it is this kind of meal schedule with only one break (lunch break) that is the most suitable. If people are allowed to eat when they want, companies will suffer losses.
Do not work when the clock tells you to. The same situation as with eating. People are used to working according to the schedule. This does not always have a good effect on your health, it leads to rapid aging of the body. The fact is that each organism perceives workloads differently. There are people who find it much easier to work at night than during the day. Now more and more companies are providing their workers with a flexible working day. It does not matter to them how and when the work will be done, the main thing is that the desired result is achieved.
Don't forget to rest! Do not look at the clock, and do not wait for the night to go to bed. If you feel tired after a working day, we recommend you to lie down and sleep for a few hours. The body needs rest and the clock cannot forbid it.
Simple Manifesto: Break Free from the Tyranny of the Clock
