New Articles
Windows 11 users have discovered a funny bug that benefits older computers....
It's easy to turn off the transmission — we tell you how to do it....
Such photos have been taken by models and social media users for a long time,...
A famous musician? A schoolteacher? Mom? Tell us about the people you looked up...
Thanks to the instructions of Artyom Kozoriz, you can cope no worse than a...
5 interesting exercises that will help you develop flexibility....
From "Starship Troopers" and "The Matrix" to...
The return of Garfield and Mufasa, the new Transformers and the Lord of the...
Trickben.com » Life » What will help you relax if your vacation is still far away

What will help you relax if your vacation is still far away

05 Jun 2023, 00:00, parser
0 comments    0 Show

You can listen to the article. If it's more convenient for you, turn on the podcast.

1. Change the situation

A lot of psychological experiments and studies have confirmed Want to Kick a Bad Habit? Change Your Scenery / Psychology Today that a change of environment has a positive effect on our mood and productivity.

Of course, it is tiring to see the same desk, computer and four walls of the office every day. If the workplace environment has become annoying to you, then it's time to change something . Otherwise, the work will cause more and more negative emotions.

It is not necessary to make drastic changes. You can simply change the screensaver on your desktop, hang a picture, put a photo dear to your heart on the table, a pot with a houseplant, a funny toy or a souvenir. If possible, move the table to another place or work in another room.

2. Change your daily routine

We are often afraid of changes and do not dare to do something unusual. However, such behavior can have negative consequences. We cling to established orders, even if they are not useful.

Neuroscientists have proved Desperately Seeking Sensation / Dana Foundation that the human brain always needs something new.

Even the smallest changes in the work schedule will bring variety and novelty and increase your concentration.

This method also develops creative thinking. Abandoning the usual work schedule increases Neuroplasticity: You Can Teach an Old Brain New Tricks / Big Think neuroplasticity of the brain is the ability to form new neural connections.

Move evening workouts in the gym to the morning before going to work, have lunch elsewhere or find new methods of performing standard tasks.

3. Turn off your smartphone

This advice may sound unrealistic, because there is nowhere without a phone these days. However, the time spent on the Internet can be spent much more interesting and productive.

It is not necessary to check the mail and respond to work letters during gatherings with friends or family. Of course, there is no need to disappear and avoid calls after hours. Just don't let the devices take up a lot of your time and effort.

Maybe in the near future you will not have a full vacation, but you can try to distract yourself a little from work problems and not take them to heart.

Read also:
22 Jan 2024, 00:01    5    0
Two misconceptions of conspiracy theorists and one unusual version of the birth of the universe,...
Comments
reload, if the code cannot be seen