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Trickben.com » Inspiration » 20 things you need to let go to become happy

20 things you need to let go to become happy

05 Jun 2023, 12:00, parser
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You can not only read this article, but also listen to it. If it's more convenient for you, turn on the podcast.

1. Approval of others

What difference does it make what people think of you? If you are happy with the decisions you have made, then you have made the right choice, no matter what others say. Imagine how much effort you spend trying to read other people's thoughts, and still not guessing.

Listen to advice — please, but don't let others decide how you live.

2. Anger and resentment

Anger destroys from the inside, so learn to put up with annoying people. This does not mean that you can allow others to use you, just not to lead to a scandal. You just have to deal with the hatred, resentment and pain that remains inside. Remember: the one who makes you angry controls you.

Some savor their offense like an exquisite dish, and it does not lead to anything good. Such feelings harm only you, not those they are directed at.

3. The image of an ideal body

How often do you fall for the trends of the beauty industry, the opinion of your relatives and friends? The body is the little that really belongs to you. Who, if not you, decides what it should look like? What matters is how you feel. The rest is decay.

4. Dreams of a perfect partner

Everyone has a set of qualities in their head that an ideal partner should possess. But life usually spits on these lists.

To be happy, you must love a person with all your heart, feel easy and comfortable next to him, and he must accept you as you are. At least the first two points have coincided — great, you have found what you need.

5. Perfect life

Just as there is no ideal partner, there is no ideal destiny. Life is what you put into it, so if you are not ready to work seriously and make an effort, then you have decided to be unhappy.

You can create your own world, the most beautiful of all worlds.

6. Wealth as an end in itself

Many people live with the idea of becoming a millionaire. This is not a bad goal, but it will take a lot of work to achieve it.

Don't get hung up on large sums. The main thing is to find a business that will be your passion and self—actualize, then the money will come.

7. Hope for good luck

Don't wait to get lucky. Appreciate your life and be grateful for what you already have.

8. Excuses

Excuses are your attempt not to feel like shit when you once again don't do what you should have done a long time ago.

9. Thoughts about exes

You broke up, and there was a reason for that. Remembering your former love, think not about the person, but about the lessons that life has taught you. Don't get hung up on feelings for someone who will never be with you. It will only ruin the new relationship and make you suffer.

10. Stubbornness

It's hard to admit that you made a mistake in something. It's just that other people have more knowledge or abilities to do something right. So stop resisting, just accept it as a fact. The less stubborn you are, the more open you are to something new. Think about how much you can experience and feel if you try to understand and accept someone else's opinion, except your own.

11. Procrastination

Stop rescheduling tasks for tomorrow, live today. If you are constantly postponing some business, think about whether it is worth taking it at all? Maybe you don't need it? And if you need to, then take it up right now: constant procrastination causes feelings of guilt and stress. Is it worth suffering like this?

12. Baggage of memories

It is not necessary to drag the baggage of memories, especially about past relationships. If you loved someone very much or thought you loved them, then you will subconsciously compare them with a new person who is not to blame for anything.

When starting a new relationship, get rid of the old ones. Not only in life, but also in my head.

This is true for falling in love, and for all relationships in general: with friends, acquaintances, colleagues.

13. Negative

Thoughts and words materialize. So change your life attitude to "everything will be fine." Nothing is impossible for a person who believes in it.

14. Condemnation

Since the world is a projection of our thoughts, we know for sure that everyone is gossiping about us (because we do it ourselves). Vicious circle: you will not be able to follow advice No. 1, that is, not to think about someone else's opinion, if you do not stop criticizing other people yourself.

Just remember: you weren't in their shoes, even if you think you were. Everyone has their own cockroaches in their head, and their own circumstances in life, so stop it.

15. Envy

Social networks make people unhappy. We look at our former classmates, classmates and acquaintances and turn green with envy, feeling worthless.

The next time you catch yourself feeling this way, think about this: "Would I like to become a person I envy?" Surely not, you love yourself (even if somewhere very deep inside).

You're looking at someone else's life that you don't know. You have no idea what this person is thinking. Maybe when he dives into the pool of his private house, he hates himself or is wildly afraid of something? Maybe you, walking through the forest on a sunny day, experience much more pleasure than he, basking on the snow-white sand in the Maldives?

Stop looking at others. If you feel good now, then everything is right. If not, make it so that it is good.

16. Uncertainty

Happy people, as a rule, have a sense of self-worth (just do not confuse it with an inflated ego). They are pleased with themselves and radiate confidence.

There is no reason to doubt yourself. If you have traits that you hate, there are two ways: accept them or change them. Every person has everything at once: a libertine, a puritan, a lying bastard, and a gentleman. You choose who you want to be.

17. Dependence on others

No one will fill the void inside you. No one will make you positive and self-sufficient if you are unhappy with fate. To share your happiness with someone else, you must first become happy yourself. So don't even hope that your success is in someone else's hands. Only in yours.

18. The past

Living in the past means burying your present. There were mistakes — okay, who didn't have them? Arrange a magnificent funeral for your memories, remember only lessons and live on.

19. Total control

Sometimes you just have to relax and let life take its course. You can't control everything, and you'll have to put up with it. Otherwise, you will be constantly nervous, but in the end you still won't change anything. There are just things that are out of your control. They must be accepted as they are.

20. Expectations

People think that others should meet their expectations. This is nonsense. No one owes you anything, just like you don't owe anything. No one should be polite, attentive, neat, honest, pleasant to communicate with, clean, after all. Nothing should be perfect, delicious, unforgettable, but it can be. If it is — great, if not — you will not be upset. Be ready to accept everything that life sends you, and you will find happiness.

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