Strength training and stretching with a towel. Sometimes at school physical education lessons we performed an interesting exercise — took a towel by the edges, pulled it hard and stretched our arms out in front of us, constantly keeping them in suspense. After this exercise, it seemed that some extraneous force was lifting our hands up. To be honest, I vaguely remember the confused explanations of our physical education teacher.
But these people have found a very interesting use for a towel and use it in their home workouts as an additional accessory when performing both strength exercises and stretching exercises.
Video #1. These guys approached the training with all seriousness and combined exercises with a towel and just strength. If you feel strong enough after you have completed this training for 12 minutes, you can repeat it in the second round.
Pay attention to the girl — she does exercises in a lighter version, so for the first time you can not hesitate and repeat after her.
Video #2. The exercises from this video are suggested to be performed for 10 minutes each.
Video #3. And in this video, Carol Ann, a fitness trainer with nineteen years of experience, offers you fairly easy stretching exercises that are performed with a towel. In this post I will give an example of just one video, but if you click on it, you will get to a whole series of videos with stretching exercises using a towel
These videos once again prove that in order to get your body in order, it is not necessary to visit sports clubs or buy expensive equipment.
