New Articles
Windows 11 users have discovered a funny bug that benefits older computers....
It's easy to turn off the transmission — we tell you how to do it....
Such photos have been taken by models and social media users for a long time,...
A famous musician? A schoolteacher? Mom? Tell us about the people you looked up...
Thanks to the instructions of Artyom Kozoriz, you can cope no worse than a...
5 interesting exercises that will help you develop flexibility....
From "Starship Troopers" and "The Matrix" to...
The return of Garfield and Mufasa, the new Transformers and the Lord of the...
Trickben.com » Health » Possible health problems for geeks

Possible health problems for geeks

02 May 2023, 07:04, parser
0 comments    0 Show

The doctor, himself a former programmer and designer, investigated common health problems in the IT-oriented population.

Bad dream
Insomnia and intermittent sleep are the most common complaints of his patients. If you wake up at night and can't fall asleep for 10-15 minutes, then in no case stay in bed. Read and listen to calm music. When you turn on your laptop while lying in bed, or start watching TV, it will subconsciously force your body to repeat the same thing the next night. If this happens again and again, it will become a habit.

Headache
Incorrect location of the monitor screen, small font, too light or dark screen – all these are the main causes of chronic headache.

Back pain
It usually appears when there are serious overloads while working at the computer. Incorrect posture, an unregulated chair and the same monitor often cause this ailment.

Set up your workplace so that you are comfortable.

Weak focus of attention
This problem is directly related to poor sleep. In people who sleep well, it has not been noted. So get back to a good sleep!

Read also:
03 May 2023, 12:48    0    0
Just an amazing article by Oleg Borisov about how to create a home Mac server on your own. Most of...
Comments
reload, if the code cannot be seen