The most difficult thing in making a diet, if you are not a nutritionist, is planning how much and what kind of foods you would like to get, for example, for breakfast today. There are a huge number of compiled diets that promise perfect shapes after months of culinary torment. But what to do for those who do not want to go on a full diet, but want to improve their daily diet by adding really healthy foods there. Since healthy foods are sometimes quite high in calories (the same nuts and dried fruits), it is quite difficult for us to calculate exactly how much you can eat, and how to make a perfectly balanced menu for a day or a week. We have to look for information about calories, calculate the amount and look for our ideal ratio. All this is a rather troublesome activity that takes a huge amount of time.
Fortunately, nutritionists got to the applications ;)
In the app Swole.me all of the above has already been done for us by professionals. All that remains for us to do is to choose the foods that we would like to eat today and the daily calorie allowance. The application will calculate the required amount for us, and at the output we get a ready menu.
You yourself can adjust the amount of calories consumed and adjust the ratio of carbohydrates, proteins, various vegetables and fruits. This is especially convenient if you have a food allergy or you decide to stick to fasting and at the same time you can not eat certain foods.
You can make your own meal plans or use existing ones (Zone, Atkins/Ketogenic, Perfect Health and Paleo). If you are actively involved in sports, you can make a nutrition plan for yourself after intense workouts to restore energy. Many fitness plans specify the required number of calories to be consumed per day, based on the load and your physical parameters. But the products indicated in them are not always available to us (for example, in winter the number of fresh vegetables is limited). In this case Slow.me it will be more useful than ever!
Enter your daily calorie intake and the number of meals, click Generate and get your plan for the day.
If you are not satisfied with the products you have chosen, then you can look at Choose Foods and choose what you like best. Then uncheck «Use breakfast menu», in «Generator Options» select, for example, how many times a day you want to eat vegetables and click «Generate» again. The application will give you a new version of your diet.
Or, as I said, you can choose a specific diet.
If you decide to try different options and choose what suits you best, then it is better to register and save the selected and tested diets in your account. And with the help of a calorie calculator, you can calculate your daily allowance yourself.
In general, I find the service quite convenient and useful and will definitely test it on myself for at least a week. Moreover, I have returned to sports again.
Swole.me
