Forget everything you used to think about running, — in fact, you have no idea how deep the rabbit hole is.
Picking up the book «Running with Lydiard» publishing house «Mann, Ivanov, Ferber », I did not expect that I would discover a whole new world. Previously, running for me was just running — not a very pleasant and not entirely understandable activity. Now running for me is the whole universe with its own laws and relationships. The book is very easy to read, if you force yourself to read the first chapters of the book about the anatomical structure of the human body, you will swallow the rest of the pages without even noticing.
In fact, it can be considered a textbook on running for beginners. How to breathe properly, how our body works during loads, various types of loads, types of training, food, tactics, shoes and clothes, and much more. For each topic, a separate chapter is allocated and everything is painted, starting from the body's reaction to loads, to the training schedule for preparing for marathons. It is difficult to find a more complete guide for everyone who wants to start running.
This book has become a bible for both world-class athletes and ordinary jogging enthusiasts. The first thing you should do if you have a desire to start running is to buy sneakers and read «Running with Lydiard ».
«Running with Lydiard» Arthur Lydiard and Garth Gilmore, Mann, Ivanov and Ferber Publishing house
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