Even the happiest and most optimistic people sometimes feel physically or emotionally exhausted. For others, this is a completely natural state. But seriously, the sooner we find the source of the problem, the sooner we can fix it.
Only from the outside it seems like there is nothing easier than to figure out why something is going wrong. After all, we always clearly see the reasons for the concern of our friends and family. But analyzing your life and well-being is much more difficult. For this, a list of several questions will be useful.
Try to answer these questions every time something bothers you. The answers will help you figure out what exactly affects your health and make a plan to get rid of negative factors. If you find something that particularly bothers you, be sure to make an appointment with a specialist.
Remember your last visit to the doctor. In addition to the usual examination, such as blood pressure measurements, and referral for tests, such as blood, the specialist probably asked you personal questions. And this is not an idle curiosity at all: our behavior and habits, as well as the history of diseases in the family, can give useful clues about our health.
According to cardiologist, MD Michael Barber, even simple communication on certain topics, such as the daily menu, physical activity, habits, frequency of alcohol consumption and smoking, allows discussing an approach to improving the patient's well-being at a deeper level.
Of course, introspection cannot and should not replace a full-fledged examination by specialists. But it is a great tool to monitor your health and notice something wrong in time.