1. Watch a funny video on YouTube.
2. Listen to your favorite music.
3. Cook something delicious.
4. Treat yourself and order your favorite food at home.
5. Read a book.
6. Dance.
7. Sing your favorite song. But only incendiary.
8. Watch a good movie.
9. Watch the good old sitcom.
10. Play with your pet.
11. Buy a bouquet of flowers and put it in a prominent place to please the eye.
12. Have a delicious tea, coffee or other drink.
13. Take a series of selfies with funny facial expressions. Alternatively, take a picture in the photo booth.
14. Come to work in a beautiful outfit.
15. Buy an inexpensive thing that can cheer you up. It is better that its cost does not exceed 500 rubles.
The point is to find a gift for symbolic money, and not to make an impulsive purchase.
16. Recite with feeling your favorite poem or an excerpt from a play.
17. Fool around in an anonymous or video chat.
1. Meditate for 10 minutes. Or just sit up straight, close your eyes and take 10 slow breaths in and out.
2. Take a bath with essential oils.
3. Arrange a 20-minute yoga or stretching session.
4. Ask someone to give you a massage. Or make it yourself. A massage chair in the mall is also an option.
5. Buy a bottle of good wine and slowly savor it all evening.
6. Break the bubble wrap, stick your hand in peas (beans, lentils) like Amelie, or get a pleasant tactile sensation in another way.
7. Let off steam and scream.
8. Finally go to bed early and get some sleep!
1. Draw a picture. Your artistic abilities are absolutely not important here.
2. Make up a story. It can be a good fairy tale or a chilling thriller. The main thing is that it captures you.
3. Make something with your own hands.
4. If you can, play a musical instrument. However, if you do not know how, nothing prevents you from extracting rhythmic sounds from surrounding objects.
5. Come up with a comic book with yourself as the main character. You can use your own sadness as a starting point. For example, to invent a superpower of tears or despondency.
Such entertainment will help to look at the situation less seriously and tragically.
6. Decorate the coloring book.
7. Make a wish board by cutting out illustrations from magazines or newspapers that reflect your dreams. Stick them on a sheet of cardboard or a paper and hang them in a prominent place.
8. Print out your favorite photos and make an album of them.
1. Play a video or online game.
2. Solve the puzzle or fold the puzzle.
3. Play with the anti-stress toy.
4. On the way home from work or in the store, play spy: imagine that someone is following you or you are following someone. Behave as naturally as possible, but remember: you are a spy. Try not to fail the task.
5. Sometimes it's nice to be someone else. Invent a new identity for yourself and tell a fictional story from "your" life to a stranger. For example, a bartender or a taxi driver.
6. Play on public transport. For example, try to imagine who your fellow travelers are. The game is hotter: imagine that these people are the only survivors of the apocalypse, and you need to decide with which of them you will continue the human race.
1. Write a kind letter to a friend or relative who is also having a hard time right now. Alternatively, call and cheer him up.
2. Talk to the most beloved and sympathetic loved one.
3. Play a friend.
4. Surprise someone.
5. Give someone a sincere compliment.
6. Have sex.
1. Take a walk around the area or go to the park.
2. Open the map of your city and blindly select a location. Go there and find something interesting there.
3. Take a ride on an unfamiliar public transport route and look at the city from the window.
4. Feed ducks, squirrels or pigeons — any non-dangerous animals that you meet within the city.
5. Go to the photo walk. You can just shoot the city and people or come up with an unusual theme. For example, taking pictures of red-haired strangers or beautiful cracks on the asphalt.
6. Open the poster, choose an interesting event that takes place on this day, and visit it. Performance, concert, exhibition — at your discretion.
7. Go to the pool or gym.
8. Visit a place you've been wanting to get to for a long time. It can be a flea market, a museum, an unfamiliar area of the city — the choice is yours.
9. Complete the quest.
10. Get to the usual place by an unusual route.
11. Go cycling, skateboarding or roller skating.
1. Clean up the house.
2. Throw away all the trash that has gathered on the balcony, mezzanines and other places of accumulation of useless things.
3. Rearrange the apartment.
4. Finally put the computer in order.
5. Remove from friends in social networks all users who do not interest or annoy you. It would also be useful to clean the mail and unsubscribe from unnecessary mailings.
6. Start learning some useful skill.
7. Donate money, things, or spend time on charity.
1. Play your favorite children's game. To do this, most likely, you will have to involve other people. Although, for example, you can play classics alone.
2. Build a fort out of pillows and blankets.
3. Play a random caller on the phone.
4. Blow soap bubbles.
5. Buy a helium balloon, inhale the gas and talk in a stupid voice.
6. Play shadow theater.
7. Take a swing ride on the playground.
8. Take a ride on the amusement park rides.
9. Start a firecracker or a firework. A simplified version is sparklers.
10. Draw with crayons on the asphalt.
1. Practice penmanship and write out all the letters of the alphabet beautifully.
2. Imagine that you are giving an interview to your favorite publication. Answer the questions honestly and in detail. Although... answer as you want.
3. Write down your three achievements. As much as possible.
4. Write down three things for which you are grateful to the world.
The list can be continued indefinitely. Share your ideas in the comments!
