With this post, we decided to highlight the 10 best sports reviews of the outgoing year — yoga, Tabata, prison training and many other interesting and healthy things. Perhaps, having looked at them with a fresh look, you will add another sports item to your To Do List for 2012.
SELECTION: Misconceptions about yoga
It was one of the contest posts and its author, Maria Mishurenko, was able to reach the hearts and minds of our readers — some decided to do yoga again, and those who did not dare, finally took their first steps towards health, not only physical, but also emotional.
If you are still thinking about whether to start yoga classes, I highly recommend reading it
An inspiring story about how to get your body in order without costs and gyms
The story of one of the readers Lifehacker.ru , by Igor Ilyashenko, is a direct proof that if you think life is not fair, then you can really fix it. Starting, for example, with yourself. Without a personal trainer, visiting a sports club and buying expensive sports equipment, Igor was able to achieve an enviable result.
It is recommended for reading to those who have lost all hope of regaining their former slimness and good athletic shape ;)
Interval training Tabata (Tabata Protocol) + timers for iPhone/iPad/Android/WM
Here I will be brief — this system has been tested and I can say that it works! It will be very hard at first, but if you don't back down, the result is guaranteed!
It is recommended for those who do not like gyms and prefer to study at home.
VIDEO: Wrist exercises. Prevention of tunnel syndrome
This post contains 6 videos with special exercises for the prevention of tunnel syndrome and wrist problems. I do some of them regularly in stretching and yoga classes and I can say that they really help.
It is especially recommended for mouse and keyboard workers, as well as anyone who wants to keep their joints flexible for a very, very long time.
Running sites: Adidas miCoach
This application will be useful to anyone who has decided to track their workouts and see the results in graphs and figures.
In the archive of the author of this post, Dmitry Gorchakov, there are many more interesting reviews of sports applications and I think everyone will be able to choose something suitable.
VIDEO: How to stretch your back properly during sedentary work
A video with proper back stretching will be especially useful for those who spend most of their working time at the table. I want to remind you that a lot depends on the condition of our back and it is not worth neglecting it.
Recommended to everyone!
VIDEO: exercises for the neck and shoulder girdle
Following the video with special exercises for the back, I want to recommend neck exercises to you. After all, it holds our main tool of labor — the head.
Recommended to everyone!
How to run properly: Pose Method
This post will be useful for those who are interested in various running techniques. It is not for us to judge whether the Pose Method is useful. Even professionals in the world of sports disagree. But it's still worth trying to run barefoot on soft grass or along the beach. But very carefully!
It is recommended for those who do not like to dwell on one thing and are in constant search of new and interesting things.
VIDEO: Casual training without exercise equipment on a small area (5 videos)
Here you will find 5 videos with training on a small area and without special devices.
It is recommended to anyone who does not want to give up sports while traveling.
Why should a businessman go in for sports?
And this article will remind you, if you suddenly forgot, all the benefits of doing sports. I think this applies not only to businessmen, but also to everyone who wants to live a full, interesting and vibrant life.
Next year we will try to find more interesting and useful information about a healthy lifestyle. We promise more interesting videos and app reviews. There should be more good things in the New Year ;)
