After reading such a headline, some will probably think about some stimulants. However, it all depends on the individual measure of depravity. It is, however, about simple things that will make you feel better at the mental level. We all get stuck with questions from time to time: am I a significant person, have I achieved anything, what good have I done today, and so on. These torments spoil the mood. But here are five simple recommendations that will help alleviate these "sufferings".
Receive compliments
You probably felt the emotional uplift that occurs when someone praised you or your work, just said a few nice words. Sometimes a compliment can just boost your performance and generally make the whole day better. That is why it is so necessary to receive compliments. And to receive them, you need to be a little more generous yourself, right? Do not skimp on kind words and enjoy receiving compliments in your address.
Lose excess weight (keep fit)
The idea of getting rid of excess weight has long consumed our minds: we try a variety of diets, new ways to lose weight, and so on. And here it is important to shift the focus of your actions a little. It is important not so much to lose weight as to keep fit in general: to run, eat healthy food, take walks, go to the gym. And after a good and effective application of efforts, your mood will improve by itself. Has anyone ever come back from a run on a cool summer morning in a bad mood?
Reading
We used to admire educated people and respect knowledge in general. This, of course, is wonderful. But often we scold ourselves for lack of education, lack of knowledge in a particular field. Meanwhile, it's enough just to read good books. After reading and comprehending another book, you feel that you have become a little better. And this feeling is always worth the time spent on it.
Reuniting with old friends
Some good people get lost, disappear from our lives. We move to other districts, cities or countries, change jobs and educational institutions. It is impossible to stay in touch with everyone, but it is all the more pleasant to meet old friends. A simple call or message from such a person can give you a lot of pleasant moments. And if no one calls, why not unpack an old notebook yourself?
Cleaning
Let's leave the most banal, but therefore no less effective, finally. Cleaning and generally organizing the surrounding space is tedious and not always pleasant, but the sight of a clean and organized room that I have just cleaned always creates amazing clarity in my head. But it's often enough to clean up the desktop or clean up the hard drive.
