We often sacrifice sleep for work or study. In fact, it doesn't make any sense at all. You need to pay attention and time to sleep, then you will not have to drink a lot of coffee in the morning. However, there is one problem: it is sometimes very difficult to fall asleep. Therefore, LH gives you 9 simple tips to improve your sleep.
1.Remember the most comfortable sleeping position
Each of us has a favorite sleeping position. But maybe we won't borrow it. Try to change your location and notice the most convenient one. You can just remember the position of the body in which you woke up. The next time you go to bed, go to bed like this.
2.Come up with your own ritual
The body is a rhythmic thing, and a person, as you know, gets used to everything. Habits are an integral part of reality. So why not create your own ritual that you need to perform before you fall asleep? You will do this ritual several times and will not notice how it will become a habit and the body will begin to tend to sleep. Such a ritual can be a small cup of good tea or your favorite quiet music in the player.
3.Create conditions for sleep
To fall asleep quickly, you need to observe some conditions. The room where you sleep should be quiet and dark. The room must be ventilated. The mattress on the bed should not be too soft, the pillow too.
4.Experiment with daytime sleep
If you start to feel sleepy during the day and there is an opportunity to take a nap — be sure to sleep. A nap will relieve you of fatigue in the evening. Just don't sleep for more than half an hour. This will have a bad effect on night sleep.
5.Don't drink coffee in the evening
Evening coffee prevents you from falling asleep much more effectively than you think. Try not to drink coffee in the evening. Instead, — do some physical exercises and drink a glass of water.
6.Go to bed and get up at the same time
This advice is very popular, but there is one problem with it. It's hard to follow. Therefore, you should not go to bed exactly at the scheduled time. Just go to bed within two hours, around midnight, if you get up at 7-8 in the morning. About seven to eight hours of sleep should be enough for a productive day.
7.Tired — go to bed
If the time is on the clock when you are used to going to bed, don't try to do something, go to bed right away. You know how it is: first you check your email, then you watch a video on youtube, and in the morning you feel overwhelmed.
8.Change the bed linen
Pay attention to the timely change of bed linen. Sleeping on a clean, fragrant sheet with your head on a clean pillow is much more pleasant than on bed linen that you haven't changed for a week. Spend a couple of minutes on this before going to bed.
9.Exercise early and don't eat late
A late dinner is one of the main enemies of a good sleep. Many people also find it difficult to fall asleep after an evening trip to the gym. Listen to your feelings and follow them.
