When you are passionate about something, there is practically no time for simple earthly joys. But our body cannot feed on inspiration alone. In order to work productively and not burn out, he needs energy, which is drawn from those products that we manage (or not?) intercept during the working day.
And the option "ran across the bridge, grabbed a maple leaf. I ran through the comb, grabbed a drop of water, "it won't pass here! Otherwise, you risk not reaching the finish line in a normal capable state.
Nutrition tips from experts in their field — Dr. Mehmet Oz and Dr. Andrew Weil, will help maintain the body's energy level at the proper level.
Salmon is not only delicious, but also very healthy. It is rich in omega-3 fatty acids and is a good prevention of heart problems. Salmon also contains a large amount of protein, which in turn increases mindfulness and productivity. In addition, it has a beneficial effect on the brain as a whole.
Almonds are rich in fiber, protein and healthy fats, which help replenish the body's energy reserves. So in a sense, this nut is a great kick, after which we may not fly, but we can run. Almonds also contain a large amount of vitamin E, which nourishes our skin and reduces the damage caused by the sun to a minimum.
Recent studies have shown that almonds reduce the risk of heart disease, help fight breast and lung cancer and prevent sudden changes in blood sugar and insulin levels.
Green tea contains a large amount of antioxidants and catechins, which help to keep the heart in good condition and lift the mood. So a cup of green tea brewed at the right time can help end the working day in a good mood and energy reserve for a fruitful evening.
Avocado contains healthy fats and is a good source of potassium for the body. In addition, it contains oleic acid , which reduces the amount of cholesterol in the blood. The fiber and fats contained in avocados maintain a constant level of insulin in the blood, which helps us concentrate.
Avocado also stimulates hair growth and has a beneficial effect on the condition of the skin.
Cauliflower, white cabbage, Brussels sprouts and broccoli contain a large amount of nutrients, among which there are indole and isothiocyanates, which protect our body from a large number of chronic diseases, as well as cancer.
Fiber, which is contained in these vegetables in large quantities, maintains sugar and insulin levels at a constant level, thus preventing productivity declines.
Flavonoids contained in dark chocolate help to maintain a healthy state of blood vessels and prevent inflammation, and fats do not affect cholesterol levels in any way.
Eating dark chocolate reduces the level of cortisol (stress hormone) in the body and increases blood flow to the brain, improving cognitive functions if the cocoa content in chocolate is 70%.
Raspberries, blackberries and blueberries are literally packed with antioxidants and phytonutrients, including anthocyanins — substances that lower blood pressure. A high fiber content maintains a constant blood sugar level and thus helps us to be more focused.
From myself, I can only add that all the listed products are very tasty and most of them do not require any processing. You'll only have to tinker with salmon and cabbage, although I know people who prefer to eat it raw.
