Another workout for those who prefer classes at home to going to the gym. Something like a kind of tabata, which contains 4 exercises with two levels — for beginners and for those who are already knee-deep in the sea. And no special equipment. Just you, your body and the timer. Patient neighbors are also welcome.
Training for «pro»
Jumping with squats and turns — 30 seconds.
Hindu Push-ups — 30 seconds.
Triple jump on one leg — 30 seconds (15 seconds for each leg).
Push-ups with jumps — 30 seconds.
Rest — 30 seconds.
Perform 6 to 10 repetitions.
Training for beginners
Jumping with squats and turns — you do 20 seconds, then rest for 10 seconds.
Hindu Push-ups — you do 20 seconds, then rest for 10 seconds..
Triple jump on one leg — you practice for 20 seconds (10 seconds for each leg), then rest for 10 seconds..
Do push-ups with jumps for 20 seconds, then rest for 10 seconds.
Rest — 30 seconds.
Perform 6 to 10 repetitions.
Training for beginners is a very good tabata protocol — 20 seconds repetition, 10 seconds rest, 6-10 sets.
Peter Carvell promises that thanks to this workout, you will be able to burn fat quickly enough and get your body in order. And judging by how he looked a few years ago and how he looks now, his words can be trusted :)
