This year, summer has come to us much faster than we expected. In this video, Suzanne promises results in just a week. I'm already an adult girl and I don't believe in such miracles, so I decided to pick up a few more related ones for this video ;)
This video is divided into two parts — for «pro» and for beginners. During push-ups, try to lift the body in a solid straight line. Option «wave » (first the chest comes off the floor, and then the whole body) it won't help you. In this exercise, the whole body is involved — the stomach is retracted, the back is flat, there are no deflections in the lower back. Beginners do push-ups from the knees without alternately pulling the knees to the chest.
There are three exercises in this video: abs, jumps, side plank.
Exercise for the press — 30 repetitions. Try not to lift your lower back off the floor. And it is not necessary to lift the pelvis up high. The most important thing is to straighten your legs at a 90-degree angle to the floor and lift them straight up without swinging back and forth. Of course, if you seem to swing your legs before lifting the pelvis up, the lift will be much higher, but the necessary muscles will not be involved. Beginners can keep their legs bent over the floor.
Jumping — the lower you squat, the greater the load on your legs. Perform within 4 minutes.
The side bar — beginners can lean on a bent arm, one leg is bent. You perform 25 approaches.
«Scissors» — 4 minutes. The back is straight, the body does not bend.
And the last exercise for the press — 25 repetitions.
To complete this workout, you will need a timer and a special ball. It doesn't have to be a big fitball, a basketball-sized fitness ball is quite suitable for this (the weight also varies from 1 to 3 kg).
The training is quite intense. Of course, if you haven't been practicing for a whole year, no amount of exercise will make you Apollo and Venus. But it's never too late to start ;)
