First of all, running is an exercise for a large number of muscles. Not only the legs and buttocks work, but also the stomach and back.
Starting to run, you will become more resilient, you will be less tired. Running will help to maintain heart health, develop lungs. Plus, you will be able to lose weight quickly enough. Like this guy, for example.
And running promotes the production of endorphins. That is, running will make you happier.
You can run anywhere. But it is better to give preference not to asphalt, but to the ground: this will help reduce the load on the joints. Stadiums, parks and dirt tracks are ideal for you. If part of the way will pass on asphalt, it's okay.
And yes, try to diversify your route. From time to time, change the direction of movement and run into previously unknown corners.
You can run at any time, except not late at night. It should take at least two hours from jogging to sleep. Well, in the dark, you can step on something unpleasant or fall and get injured.
Wellness running does not require special equipment. It is enough to choose comfortable sneakers and clothes, including underwear that does not rub anywhere.
Even if it's cold outside, do not rush to dress warmly: after 10 minutes you will feel hot. The best option in cool weather is a turtleneck or a thin sweater, a light windbreaker with a hood, trousers and sneakers.
Never undress during or after running: you can freeze and catch a cold very quickly!
Those who want to remove their belly can be advised to run in a neoprene belt: it will help get rid of extra pounds.
Well, here we get to the most interesting. Here are some simple tips to help you run properly:
Very soon you will notice that running no longer makes you uncomfortable and even, on the contrary, begins to bring pleasure and joy. You will want to run. From this moment on, wellness running will firmly enter your life.