My work in the editorial office of Lifehacker began with a note about running (here it is, by the way). Probably, you are now waiting for the words « it will end with a note about running ». You're waiting for nothing — I'm still running, with Lydiard. Which I advise you to do.
If running is Salvation, then Running with Lydiard is the Bible. It's hard to try to review a book that has been essentially the only guide to wellness jogging for forty years. Hundreds, thousands of people ran their marathon together with this book under their arm (and many of them were well over 60). And you can too, you'll see!
Reading the book is very interesting (if you overpower the first few dozen pages with anatomical and physiological details). This is a strong, interesting, very useful book — it will tell you why running is not only not harmful, but also very useful, as well as teach you how to breathe and move correctly. I just want to say «fi» paperback — dear Mann, Ivanov and Ferber, please don't do this anymore! It seems to the author of these lines that when he dies and goes to hell, he will be forced to read paperback books, and this will be the most terrible punishment for him.
Arthur Lydiard has not been with us for several years. However, everyone who knows him says that he didn't die — he just ran away and didn't come back. However, his philosophy and book live on. And if you also want to be strong, calm and healthy — start reading «Running with Lydiard » and running (you can even do it at the same time).
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